Raising Resilience

Join our Wellbeing coach as they share their best advice on how to raise resilience and live with more energy and relaxation.

How ‘Raising Resilience’ works

During this online session you will learn:

  • What is stress and the impact it has on the body
  • What the signs of stress are
  • The different emotional and physical stresses
  • How work with the stress tank process to raise resilience
  • Practical and easy steps you can take to reduce stress levels and increase energy
  • How to create your own action plan for raising resilience
  • The number one nutrition step you can do to help raise your resilience

Why ‘Raising Resilience’?

We have the best trainers & specialists to deliver these sessions.

Who is ‘Raising Resilience’ for?

  • For anyone who wants to learn more about stress levels and how to create your own action plan to raise your resilience to stress.

Benefits

  • We trust this webinar will help you improve your health and wellbeing now and for many years to come.

Group Size

5 - 200+

Time

1hr

Venue

Indoors

Price Guide

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