To be mindful means to pay attention to whatever you are doing, thinking and feeling, both emotionally and physically. The intention is not to change anything but to recognise your experience and relate to it. This includes learning to let go of our need to have things a certain way and also encourages to greater compassion for ourselves.
In this workshop we will:
Mindfulness can enable you to recognise when things happen that trigger unhelpful feelings so you’re better prepared to deal with them.
5 - 200+
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