Online Stress Workshop

In this online seminar, our professional talks about managing stress and maintaining healthy mental health in this current, challenging climate. This program is very much focused on building a culture of healthy mental health.

How ‘Online Stress Workshop’ works

The live session runs for about 45 mins to 60 depending on comments and questions.

  • Learn what stress actually is
  • Learn to recognise the signs and symptoms early
  • Learn tools and techniques you can use daily to manage stress
  • Understand what healthy mental health looks like
  • Learn what steps you can take to sustainably build a stronger more resilient mental health strategy

Why ‘Online Stress Workshop’?

We have the best trainers & specialists to deliver these sessions.

Who is ‘Online Stress Workshop’ for?

  • Everyone who wants to learn about stress and how to build a resilient mental health strategy.


  • We trust this will help you improve your health and wellbeing now and for many years to come.

Group Size

5 - 200+





Price Guide

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